Readings
Studies we have read closely, each with its original sources, with a short note on why it matters to the places and teams we work with.
In sport, recovery is infrastructure. In business, it is still a personal problem.
Walsh et al., British Journal of Sports Medicine (2021)
The threshold hour: why the 5am club got the morning wrong
Lacaux et al., Science Advances (2021)
What a guest’s nervous system has to do with their review score
Porges (2011) · Spence (2020)